Scoli-Strong program
Say goodbye to pain, restore your posture, and take charge of your scoliosis. No expensive therapy, no exhausting workouts. Just real, feel good results that you can experience anytime, anywhere.
Stop relying on painkillers that only mask your symptoms. Address the root cause, to relieve your pain naturally and take back your time and freedom.
Follow a Scoliosis-specific exercise program that actually works and is customised to your body, so that you can stop wasting your time on workouts and programs that don’t help.
What is Scoliosis?
Scoliosis is a condition in which the spine curves sideways rather than growing in a straight line. It most often develops during childhood or adolescence, particularly during growth spurts, but it can also be present in adults. Many people with scoliosis experience no pain or noticeable symptoms, while others may notice pain, uneven shoulders or hips, a visible curve in the back, or clothing that fits unevenly.
Diagnosis is usually made through a physical examination and confirmed with X-rays to measure the spinal curve. Treatment depends on the curve’s size and the patient’s age, ranging from regular monitoring in mild cases to bracing, exercise-based therapy, or surgery for more severe scoliosis. With appropriate care, most patients are able to remain active and live healthy lives.
Scoliosis programming options
Guided foundations
Structured progress
Getting started
Begin with an initial 45-minute online Telehealth consultation to discuss your goals and create your personalised Scoli-Strong Plan.
(Valued at $130 — included in your package)
Begin with an initial 45-minute online Telehealth consultation to discuss your goals and create your personalised Scoli-Strong Plan.
(Valued at $130 — included in your package)
Your plan
6-week strength, Pilates and fitness plan with a set of exercises to suit your goals, current level of fitness and Scoliosis.
Where required, 2-3 day split programs will be provided to suit your unique body and goals.
We will review your Scoli-Strong plan every 6 weeks and revise as needed.
A 4-week strength, Pilates, and fitness program tailored to your goals, fitness level, and scoliosis
2–3 day split programs provided where required to suit your body and lifestyle
Your Scoli-Strong Plan is reviewed weekly and adjusted as needed
Check in’s and accountability
20-minute Telehealth or phone check-ins every 4 weeks to connect, plan ahead, and troubleshoot
Ability to send questions via email between check-ins
10–20 minute weekly Telehealth or phone check-ins to review progress, plan your next training block, and troubleshoot challenges
Ongoing accountability and plan adjustments with coach contact several times per week via the VIP Health & Wellness app
Investment
$50 per week, billed as a 4-week block of $200
No lock-in contract — cancel anytime with 4 weeks’ notice (relative to your billing cycle)
$75 per week, billed as a 4-week block of $300
No lock-in contract — cancel anytime with 4 weeks’ notice (relative to your billing cycle)
Contact
darcy@viphealthandwellness.com.au
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